swimming

Odiedog52 · Post by **Odiedog52** » January 24th, 2006, 1:00 pm

i'm starting to incorporate new things into my workout which now consists of weight training and running.

what types of swimming should i work on, that will be most beneficial to me on the CWST?

I used to be a decent swimmer, I just havn't had to do it for a while.

Thanks, Rangers :)

Odiedog52 · Post by **Odiedog52** » January 24th, 2006, 2:29 pm

Yes, Ranger Zonk :D

I searched again and found some great information by KiltedHeathen.

The Holmchicken · Post by **The Holmchicken** » January 24th, 2006, 3:30 pm

Odiedog52 wrote:Yes, Ranger Zonk :D

I searched again and found some great information by KiltedHeathen.

Hey stud, before you get fried, you might want to address him as Ranger Kilted Heathen.

Silverback · Post by **Silverback** » January 24th, 2006, 3:32 pm

The Holmchicken wrote:
Odiedog52 wrote:Yes, Ranger Zonk :D

I searched again and found some great information by KiltedHeathen.
Hey stud, before you get fried, you might want to address him as Ranger Kilted Heathen.

RELEASE THE HEATHEN!

Odiedog52 · Post by **Odiedog52** » January 24th, 2006, 4:38 pm

My mistake. I opened another window to look at his name to make sure I spelled it correctly, and I didn't double check my post.

I'm very sorry, Ranger KiltedHeathen and to all you Rangers.

Again, I'm sorry Ranger KiltedHeathen, and to all you Rangers past and present, for addressing you incorrectly.

I know the rule, and I fucked up.