Need a new work out program

rakks_junkie · Post by **rakks_junkie** » January 6th, 2006, 3:43 pm

This is one for the Rangers to answer on, I am taking a PT test out here soon and well I need a new work out program. I run and weight lift nd do my push ups and sit ups but that isn't doing anything anymore . I need something that will push me to the max and so I can get the most out of my work out. What other exercises are recommend. I'm shooting for the max here on the pt test . The best part is I quit smoking and my run time is dropping fast. What else is good to max out?

Silverback · Post by **Silverback** » January 6th, 2006, 7:20 pm

http://www.armyranger.com/bb/viewtopic.php?t=18431

rakks_junkie · Post by **rakks_junkie** » January 6th, 2006, 7:24 pm

Ranger Silverback, I clicked your link and nothing is coming up as concerns the posted plan. Think it might be the computer I am on.

Steadfast · Post by **Steadfast** » January 6th, 2006, 7:34 pm

Link works for me - must be your 'puter

Silverback · Post by **Silverback** » January 6th, 2006, 7:38 pm

Bugsy · Post by **Bugsy** » January 6th, 2006, 10:41 pm

rakks_junkie wrote:Ranger Silverback, I clicked your link and nothing is coming up as concerns the posted plan. Think it might be the computer I am on.

PIMP SLAP!!!

JUST GET ON DOWN AND START KNOCKIN'EM OUT!!!

rakks_junkie · Post by **rakks_junkie** » January 8th, 2006, 12:56 pm

Roger Ranger Bugsy.......pushing