Can you describe a "burp" and a "knee to arm"?Silverback wrote:
Questions for the Ape's PT Plan
Re: Pursuit of youthful avarice
RS 02-06 (White Thread)
1CD 02-present
In this battlefield popular perceptions and rumor are more influential than the facts and more powerful than a hundred tanks. - David Kilcullen
1CD 02-present
In this battlefield popular perceptions and rumor are more influential than the facts and more powerful than a hundred tanks. - David Kilcullen
-
Silverback
- Ranger
- Posts: 20118
- Joined: March 7th, 2004, 11:06 pm
- Been thanked: 1 time
Some of these questions have been answered.http://www.armyranger.com/bb/viewtopic.php?t=18721
The burpee video I provided has a difference in it. I do not lower my body to the ground after I extend my legs, I feel the tension in the abdominal muscles is maintained by not lowering your body. The explosive leap at the end is ABSOLUTELY IMPORTANT
The burpee video I provided has a difference in it. I do not lower my body to the ground after I extend my legs, I feel the tension in the abdominal muscles is maintained by not lowering your body. The explosive leap at the end is ABSOLUTELY IMPORTANT
RC 2-87
3-75 84/85, 95/97
"thnks 4 pratn merku!"
3-75 84/85, 95/97
"thnks 4 pratn merku!"
