Daily workout post

[Edge]

Edgerusher, do you go to the class or is it an online training thing?

It's an online thing, the only 2 other gyms aside from the main one in Wyoming are in Austin and Colorado Springs. I just get the WOD off the site then go to my schools RecPlex with a buddy,sometimes alone, and do it. The only negative so far are the weird looks I get from the other guys doing beach muscle routines.

[hitchafide]

Edgerusher, do you go to the class or is it an online training thing?

It's an online thing, the only 2 other gyms aside from the main one in Wyoming are in Austin and Colorado Springs. I just get the WOD off the site then go to my schools RecPlex with a buddy,sometimes alone, and do it. The only negative so far are the weird looks I get from the other guys doing beach muscle routines.

Is this what you got Edgerusher?

http://www.militaryathlete.com/view_ima ... cart_ID=30

[Edge]

No I do the operator sessions but I was thinking about purchasing that. I probably won't though because if I need calisthenic workouts I can just sign on here, fellow DEP'er Glocky45 has quite the sadistic mind not to mention just staring from page 1 workout 1 on this thread I actually have done the 100 pull up, 200 push up, 300 squats before and that's like page 4 I think. I use Military Athlete as my functional fitness just like others use Crossfit and I use these workouts for bodyweight PT because those standards in OSUT, RASP etc. aren't going anywhere. Sorry if that was a random rant.

[JPHawk]

1000 Circuit 1 Round

100 Side Straddle hops
25 Close-grip pushups
25 Jumps
25 Pullups
100 Squats
50 Mountain Climbers (25 per side)
100 Pushups
50 Crunches
50 Walking lunges (25 per side)
50 Wide-arm Pushups
100sec's Plank
50 Decline Pushups (feet on top of something)
50 Mountain Climbers
50 Squats
25 Chin ups (palms facing you)
100 Side straddle hops

Completed in 29:05

Did this rather than SealFit active recovery. Nice one.

[glocky45]

Glocky45's 8 week Conditioning Circuit And Run Program.

http://www.mediafire.com/?sow25nytrc1l5gw
Sorry its taken so long to post I've been working on this for everyone! If you DON'T understand the names of the Workouts here they are..

Kick in junk
5 rounds no breaks
20 Pullups
30 Pushups
40 Situps
50 Squats.

Crazy 8
3 rounds no breaks
60 Side straddle hops
20 spider-man Pushups
20 walking lunges
20 mountain climbers
60sec's wall squat
60 sec's Plank.

[b]Thick smoke
5 rounds [/b]
60 Sec's break between circuits.
20 PU
20 SU
30 FLUTTERKICKS [4 COUNT]
20 WIDE PU
25 SCUBA KICKS
25 SU
50 SQUATS
25 HIGH KNEES.

Thick smoke
4 Rounds
25PU
32SU
35Flutterkicks
25 Wide PU
30 Scuba kicks
32SU
63 Squats
30 High knees

Shoulders
90sec's break after 3 sets of one exercise
DB side raise 3x12 (15-20% of bw)
DB front raise 3x12 (15-20% of bw)
seated DB press 3x12 (25% of bw)
Incline situps 3x50

Easy Smoke
No breaks
100 pullups
200 PU
300 Squats.

The Abfidel
3 rounds
60sec's break between circuits
50 crunches
25 supine bicycle
50 SU
25 flutterkicks (4 count)
25 Reverse crunches
25 Leg raises
25 Scuba kicks
25 SU
25 Side crunches
25 hello dollys
20 side crunches.

Recover WO
1 round
30 slow squats
30 lunges per leg
30 side step leg lunge
35 PU
25 Side straddle hops
45 sec's Inclined plank
25 crunches
30 SU
15 AB Plank saw.

Burp and Barf
5 rounds
No breaks
10 burpees
20 Lunges
25 Squats
25 Yard sprint.

The Countdown
10 to 1 Pullups
10 to 1 Elevated P.U.
10 to 1 Medicine ball slams
Example: 10/10/10, no break 9/9/9, until 1/1/1.

500 Circuit
(less than 27 mins)
50 Prisoner Squats
50 PU
25 Jumps
25 BW Leg curls
50 Stability ball jack knifes
50 step ups
25 Pullups
50 Lunges
50 Squats
25 Chin ups.

Pyramid
1 Pullup, 2 pullups, 3 pullups, 4 pullups ect ect until max, then back down to 1
2 PU ,3 PU, ,4 PU ,5 PU ect ect until max, then back down to 1
Then 30 mins Crosstrain.

[Edge]

Your whole post

I love it...I'm gonna use this for the mornings and Military Athlete for the evenings. Thanks Glocky.

[hitchafide]

Here's today's workout:



8 Count Bodybuilder - 12 Reps

Push Ups - 25 Reps

Flutterkicks - 30 Reps (4 count)

Hello Dolly's - 30 Reps (4 count)

30 Second break, drink water

Squats - 30 Reps

Lunges - 20 Reps (4 count)

Push Ups - 25 Reps

Side Leg Squats - 30 Reps (4 Count)

Monkey fuckers - 10 Reps

60 Second break




Complete three rounds of this. Use good form. Do not cheat on your exercises. Complete all required repetitions in a timely manner, not to exceed 45 minutes.

Post em up.

This took me a little over an hour to complete. Not too happy with it but can't say I'm not surprised either. This thread should keep my busy for a little while.

Edgerusher, do you go to the class or is it an online training thing?

It's an online thing, the only 2 other gyms aside from the main one in Wyoming are in Austin and Colorado Springs. I just get the WOD off the site then go to my schools RecPlex with a buddy,sometimes alone, and do it. The only negative so far are the weird looks I get from the other guys doing beach muscle routines.

Definitely going to start doing this, looks pretty intense. Thanks Edgerusher

[hitchafide]

Today's workout will be comprised of three exercises, for ten sets, no breaks.

You will need a Kettlebell (KB) or Dumbell (DB) which weighs about half of your bodyweight (BW). About 15 yds of space to do lunges and a place to do Push Ups.

Here it is:

15 KB Swings
Lunges for 15 yds
25 Pushups

Ten times in sequence. No breaks.

My time was 21:19. Let's see what you guys got!

I'm skipping around a little bit, but plan on going back and doing every single one written down by Ranger Nomad. So, today I did only 5 sequences, but with half mile sprints in place of lunges. Decent start.

[xb12r]

Just stumbled across this. Starting at page 1 tonight.

Thank you Ranger Nomad

[kensongakusei]

Just stumbled across this. Starting at page 1 tonight.

Thank you Ranger Nomad

Tim, I also just stumbled across this page (due to your initial post).

Tonight's workout:
100 Deadhang pullups
200 Pushups
300 Air Squats
400 "4" Count Flutter Kicks.

Partition the reps however you want. I broke this into 10 rounds of 5 pullups, 20 pushups, 30 air squats, 5 pullups, 40 "4" count flutter kicks.

34:03

[xb12r]

Partition the reps however you want. I broke this into 10 rounds of 5 pullups, 20 pushups, 30 air squats, 5 pullups, 40 "4" count flutter kicks.

34:03

Nice! I did

100 Pull ups
200 push ups
200 sit ups
300 squats
Plus hit the heavy bag for five 3 minute rounds.
I broke it up similar to you, except I did pull ups in sets of 10.

I need to start timing myself, I would guess total time including the heavy bag was around 55 minutes.

[kensongakusei]

Nice Tim. Good wod!

6.5 mile run

Rest 2 hours

"Systems Check PT"
2 min max pushups- 82
2 min rest
2 min max situps- 70
2 min rest
Max DH pullups in 1 attempt- 16
2 min rest
100 "4" count flutter kicks- 3:48
5 min rest

5 Rounds of:
25 Feet inclined pushups
25 Situps
10 DH pullups
25 Diamond pushups
25 Situps

23:15

[kensongakusei]

AM:
Tabata Burpees- 59
1 minute rest
Tabata Pushups w/ 18lb vest- 93
1 minute rest
Tabata Situps- 97
1 minute rest
Tabata DH pullups- 33
1 minute rest
Tabata Tuck Jumps- 138

3 minute rest

100 "4" count Good Morning Darlings
100 "4" count Mountain Climbers
100 Arm Haulers

-18:21
6 minute rest

2mile run

PM:
Pushups- 3x40
1 min rest between sets
Situps- 3x35
1 min rest between sets
Diamond Pushups- 3x20
1 min rest between sets
"4" Count Flutter Kicks- 3x50
1 min rest between sets
Deadhang Pullups- 1xMax (15), 3x5
1 min rest between sets
Wide Grip Pushups w/ feet inclined- 3x16
1 min rest between sets

[kensongakusei]

AM:
3 Rounds of
0.15 mile sprint
0.30 mile sprint
0.45 mile sprint

(2.7miles in total)
1:1 work to rest ratio
(ie... if it takes you 50 seconds to run 0.15mile, rest 50 seconds, then run 0.30miles. rest your 0.30mile time. run 0.45. rest that time and start over. continue for 3 cycles...)


PM:
8 Rounds of:
100m Run
100m Walking Lunge
100m Run
100m Bear Crawl

Wore 18lb vest.

1:08:40

[kensongakusei]

“Kitchen Sink PT Version 1.0”

40 exercises with various reps associated with each.

40 Pushups
40 “4” Count Flutter Kicks
20 Situps on decline bench
12 Dips
20 Jump Squats
20 Diamond Pushups
15 V-Ups
10 DH Pullups
30 “4” Count Flutter Kicks
10 Lateral Double Leg Jumps
12 Dive Bomber Pushups
12 Dips
25 Situps on decline bench
20 Russian Twist on decline bench
8 Close grip pullups
20 Staggered hand Pushups
20 Jump Squats
10 Toes to bar
20 Diamond pushups
10 Lateral Double Leg Jumps
15 Dive Bomber Pushups
20 Situps on decline bench
20 Russian Twist on decline bench
10 Chin ups
20 Jump Squats
15 Dips
35 “4” Count Flutter Kicks
15 V-ups
10 Broad Jumps
20 Pushups w/ one leg elevated
10 Toes to bar
15 Situps on decline bench
20 “8” Count Bodybuilders
15 Diamond Pushups
10 Lateral Double Leg Jumps
30 “4” Count Flutter Kicks
10 Dive Bomber Pushups
25 Jump Squats
15 Dips
10 Toes to bar

Wore an 18lb weight vest

47:27