Apparently the atomic sit up is a legit form of PT....who knew? Anyway I searched for it on youtube for those of you not familiar with the atomic sit up, don't worry, you'll be able to ID the correct one no problem
Baseline: 5 Rope Ascents - 15 Body Thrusters (55# KB) - 800 m Run- I did chin ups, since there's no rope at my gym.
Strength: 1 RM WPU ( Weighted Pull Up) -skipped this one
Stamina: 5 Rounds : 3 X WPU ( @ 85% of 1RM), 15 X DB Push Press ( 35lbs.), PVC Shoulder Drills
Work Capacity: Teams of 3 for time: 5 Rounds: Man Makers (35lbs.), KB Swings (55lbs.), 400 M run (Notes)-I hate man makers they're no joke.
Durability: 100 x 4 count Flutter Kicks, 100 x atomic Situps, 1 Mile cool down Run
A 1/75 93-97
B&HHC 2/75 97-99
This mighty soldier on the eve of the war he waged
Told his troops of lessons learned from battles fought.
"May your heart grow bolder like an iron-clad brigade"
Said this leader to his outnumbered lot.http://www.75thrra.comhttp://tahomatactical.com