Here's my numbers
400 meter body armor run. My distance was a little short, because one end of my camp to the other is less than 200 meters, so I had to do laps. Body armor weighs in around 50-60 lbs w/mags and plates.
Sand bag clean and squat
Subsituted a 20K dumbell, 5-5-5 ea side
Ankle to bar, 5-5-5
and at this point I was a no-go! Why? you DEPS may ask yourself, because of my lack of attention to detail. Round 3 called for 8 sets. I didn't write that down in my note pad and I only did three...So there you have it, Ranger Ndog is a no-go at his own PT station
Sean Special 3 sets completed to standard
Sand bag half moons-subsitituted a 25 lb plate 5-5-5 ea side
15 Weighted sit ups done with 3kg dumbell.
A 1/75 93-97
B&HHC 2/75 97-99
This mighty soldier on the eve of the war he waged
Told his troops of lessons learned from battles fought.
"May your heart grow bolder like an iron-clad brigade"
Said this leader to his outnumbered lot.http://www.75thrra.comhttp://tahomatactical.com