This is an older thread, but who gives a shit.....
OK, here's how I do my shit. Every Mon. Wed. and Fri. I get onto Yahoo Music and type in Rob Zombie and then go to the video selection (there's like 13 music videos). With each video I do a set of 10 with 40 Lbs. dumbell curls and a set of push-ups. I do this to 10 songs....Soooo, that's 100 curls per arm altogether. My push-up count went from 50/video back in Jan. to 100/video now. That means I'm doing about 1000 push-ups in about an hour....
....Then I go run for 4-6 miles.
Yeah...it's a smoker, and sometimes I take a little break in the middle of the set....but I try to finish within the video time frame. Plus that type of music gets me pumped up. And I take about a 2-3 minute break in between videos.
"If you go parachuting, and your parachute doesn't open, and your friends are all watching you fall, I think a funny gag would be to pretend you were swimming." -Jack Handy