Scott's (Leatherneck) original post has had me wondering about this for sometime.
So two days ago, after I had sat on my ass all day and had pretty much skipped my workout for the day (upperbody), I decided to give it a go. I wasn't going to go for the 1000, but to see what I could knock out in an hour.
My first 30 minutes, I did sets of 15 with a rest of 50 seconds between. Right about the 30 minute mark is where I finished 20 sets. And starting to feel it as well, I have to admit.
My next 25 minutes were doing sets of 10 and I knocked out 15 sets.
Total of 450.
I could have knocked out another 20 reps, but I'm a wuss, so I stopped on a round number.
I imagine that with a little work, I could get out 500 in an hour.
Just for shits and grins, I'll have to see how long it takes me to knock out 1000. It won't be this week, though, since I am basically a wuss and not likely to find such energy or motivation....
(edited to spell "ass" correctly -- I get so little of it, being married that I forget even how to pronounce it)
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