Search found 9 matches

by ArmyFIST03
November 17th, 2011, 10:30 am
Forum: Introduction Archive
Topic: Introduction-Brandon
Replies: 7
Views: 2366

Re: Introduction-Brandon

Roger
by ArmyFIST03
November 17th, 2011, 12:55 am
Forum: About Army Physical Training
Topic: 100 pushup program with weighted back pack
Replies: 0
Views: 2383

100 pushup program with weighted back pack

So I want to get some feedback on the 100 pushup program. It seems to start out quite slow and gradually pick up the pace... wanted to get some feedback on whether or not using a weighted back pack with 20 lbs. or so In it with this entire program would be beneficial. I have seemed to have hit a pla...
by ArmyFIST03
November 16th, 2011, 11:10 pm
Forum: Weapons of War
Topic: Any Utility in DEPers Shooting?
Replies: 9
Views: 6714

Re: Any Utility in DEPers Shooting?

As RangerX stated... when I was in Basic our best shooter who shot 40 out of 40 never touched a weapon before in his life and was a damn bible thumper... Focus on pt, more pt and some more pt. If you can't help going to the range and shooting.. focus on steady position, TIGGER SQUEEZE, aiming, and B...
by ArmyFIST03
November 16th, 2011, 11:04 pm
Forum: Introduction Archive
Topic: Introduction-Brandon
Replies: 7
Views: 2366

Re: Introduction-Brandon

Go to your recruiting station and ask them to give you a PT test and post your numbers... IF you are too lazy to do that just administer one yourself and post your results. And Welcome to the site and best of luck on your journey.
by ArmyFIST03
November 16th, 2011, 9:24 pm
Forum: Introduction Archive
Topic: Introducing Myself
Replies: 40
Views: 11342

Re: Introducing Myself

Ranger ZoneIV, I just got back from the recruiting station for the weekly workout. We did PT testing today. Instead of doing the 2min/2min/2mile we did 1min/1min/1mile. I recorded 72 pushups, 42 situps, and a 6 minute 11 second mile. I'll have to work on the situps, I guess I'm just not used to doi...
by ArmyFIST03
November 16th, 2011, 1:10 pm
Forum: Recruitment Process
Topic: Questions About option 40x contract
Replies: 5
Views: 3624

Re: Questions About option 40x contract

Thank you for your reply, I agree 2 chip ups will not get it done by any means. I have to get my strength up in several areas, what do you suggest weight training or other wise to target the muscle groups needed for chin ups? I will do the self tests that you have laid out for push ups, set ups no ...
by ArmyFIST03
November 16th, 2011, 12:10 pm
Forum: Introduction Archive
Topic: Introduction
Replies: 5
Views: 2445

Re: Introduction

HA What kind of person would I be if didn't wear birkenstocks with wool socks?.... Canadian?
by ArmyFIST03
November 15th, 2011, 10:35 pm
Forum: Introduction Archive
Topic: Introduction
Replies: 5
Views: 2445

Re: Introduction

Unit is out of Clackamas, but currently living in Corvallis, finishing up my degree.
by ArmyFIST03
November 15th, 2011, 7:05 pm
Forum: Introduction Archive
Topic: Introduction
Replies: 5
Views: 2445

Introduction

Hello Rangers, First off I would like to thank you all for your service to this fine country, I've had a chance during OIF and OEF to serve by the side of Rangers and you are all great men and thank you. I enlisted in September of 07, my MOS is 13F. I served 4 years with the 101st and just re-enlist...

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