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flutterkick's, well you start by lying on your back with your hands (palm's down) under your ass with your legs straight out and 2 to 4 inches off the ground and your head up. now kick your legs up and down in a scissor like motion.
"STFU and let the real Rangers respond to questions"
PaleHorse you need to shut the fuck up yourself dude. You've "responded" to plenty of questons. I think you need some credentials before you can start flaming fellow DEP'ers.