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Ranger Nomad,

Fri. WO complete.

Ranger Nomad,

Thursday WO's complete. I have drill this weekend and I'll bring my ruck with me in case you have us rucking, but I probably won't have access to much equipment if you have us do something else. I can make up any workouts Sunday night.

Ranger Nomad,

Wed. WO complete, time: 33:46.

Ranger Nomad, Workouts complete. AM WO averaged 9:12 per mile. To give you some feedback, the incline and decline bench is getting easier for me at 70% (especially the decline). This may be the type of machine available at the gym I use, making it easier than it should be. Is it okay to up the weigh...

Ranger Nomad,

Abfidel times were 8:04, 8:21, & 8:29.

Ranger Nomad,

"One Minute Man" complete. I needed this one, ate my bodyweight yesterday.

Ranger Nomad, Completed the AM run. Abfidel times were 8:37, 8:42, & 9:49. My times are skewed between the first and second set. My neighbor came by after my first set and it took me about 3-4 extra minutes to get rid of him. I only did the flutterkicks as 4 count exercises, wasn't sure until I ...

Ranger Nomad,

Quick question. On the Abfidel, are the flutterkicks the only four count exercise?

Ranger Nomad, Completed the WO. Although they are contrary to my build (long, skinny arms), I liked the braced squats alot and I'm glad we did them today. Specifically, I liked that they seem to not only work the legs but you have to keep your core firm to keep the weight stable and in place. 25 lbs...

Ranger Nomad, AM WO complete. "This Too Shall Pass" (not fast enough!) time was 49:57 and it almost killed me. It's wet here and I bet I dropped that damned medicine ball 15 times. That may be the hardest one for me yet. About midway through that second round I was wondering if you were pi...

Ranger Nomad, Saturday WO complete. Held the reps on cable fly's for a second longer and felt the difference. Flat bench press to 60 is getting a little easier (less sets), so making progress! It ought to be said, most people pay good money for what you're doing for us and we appeciate it. Thanks ag...

Ranger Nomad, Can we up the weight some on the cable fly's and tricep extensions if needed? I know there is a method to these workouts and I don't want to screw that up, but with the machines I'm using there is little resistance by the 12th rep in any of the sets for 25% of my BW. I've been upping i...

Ranger Nomad,

Completed the AM WO. PM WO time was 20:54, a little better than last time. But not fast enough, damn it. Good time inter06!

Cole,

PM inbound.

Ranger Nomad, Had to work a little late. Shoulder WO complete. Abfidel time was 10:04. Ranger Nomad, I've searched but cannot find a good description of scuba kicks. I've done them two different ways the last two Abfidel days. I don't know if I'm doing them right or not. Will you give us a descripti...