ArmyRanger.com

Mike,

PM inbound.

Ranger Ndog275, I did the 4 mile ruck. My weight was 37 lbs. and time came out to 14:15 min./mile. I packed the weight different than I usually do this time. Big mistake. In my little experience with rucking, for me, how you pack the weight seems to makes all the difference. Thanks for helping and m...

Ranger Ndog275,

Weather or Not complete.

Ranger Ndog275, Thanks for taking charge. Here is my breakdown: Push Ups- 40/46/34 Flutterkicks- 42/46/42 Jumping Jacks- 32/35/35 Medicine Ball Slams- 20/20/19 Crunches- 65/66/66 Calf Raises- 55/55/55 Overhead Press- 30/40/38 (had to use 35 lbs, didn't have enough weight) Sit Ups- 37/36/33 High Knee...

va2 & inter06,

I'll send a PM to everybody on their thoughts/ideas so we can formulate a plan for this weekend.

Completed the workout. I'm going to do the same as inter06 on strength days. I also think it's a good idea for Prodigy922 or whoever wants to post first to go ahead. It will help this from becoming a clusterfuck on Crossfit days while Ranger Nomad is away (see what I did Monday). Inter06, I'm all fo...

"Thank God for Crunches", 19:04. Towards the end I broke my pull ups down into sets of... one.

Tyler & workout group,

Sounds good to me. Morning vs. afternoon is going to be a day by day thing for me this week, but I'll be here.

Men, Was out of town this past weekend and work was hell today. Therefore, I didn't get a chance to view this and did a different workout. I'll try to get on the same page as the rest of you from here on. Tyler, are you posting the wo's or just whoever posts first leads for that day? Hope everybody ...

Ranger Nomad & everybody,

I've got my last drill this weekend before I ship, so count me out on this one. Come Monday I'll be ready to give it hell though!

Ranger Nomad,

Wednesday WO complete. Happy New Year everybody!

Ranger Nomad,

Tuesday WO complete.

Ranger Nomad,

Monday WO complete.

Ranger Nomad, Going out of town for the night. I won't get today's wo in time. I did the following as a substitute if that's okay. 90 Seconds Jumping Rope 50 Push Ups 50 Sit Ups 10 Pull Ups...Repeated 90 Sec.'s 40, 40, 10... 90 Sec.'s 30,30,10... etc. down to zero Should have been 7:30 minutes jumpi...

Ranger Nomad,

Thursday workouts complete.