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Ranger Ndog275,

AM 4 mile run time- 29:53.

PM workout complete.

Ranger Ndog275,

Had to switch the AM and PM workouts because of work. Took me 7 sets to get to 300. I think I could have done it in fewer sets, but kept having to answer the phone at work. My workout time was 32:20.

Ranger Ndog275,

Shoulder workout complete.

Ranger Ndog275,

I got up to 9 reps on the pull ups, twice. 18 sets total. Couldn't get to set 10 without kicking my legs, damn it. Did 30 minutes on a stationary bike (7.2 miles).

Ranger Ndog275,

Monday workout time- 38:05
That was a good workout, Ranger Ndog275. I underestimated how tough that would be. That second mile put a hurting on me, way more than the first or third.


inter06,

I don't even know what to say to you... That, my friend, is an awesome time!

Ranger Ndog275, Sat. diagnostic APFT/partial results: Push Ups-69 Sit Ups-80 Pull Ups-15 Took 3 min.'s rest between events Run- 6 miles These numbers are not the best I can do. Maybe I had a bad day or just a bad performance, I don't know. I've never had a "bad day" before, my scores usual...

Ranger Ndog275,

"Battle of the Ages" time-13:52

I didn't complete the AM workout. Had to haul ass to work this morning. I'll make it up.

Ranger Ndog275,

Thur. leg workout complete.

Ranger Ndog275,

Wed. 2 mile run complete. Wed. workout time was 29:58.

Glad you made that post 45calgal.

Ranger Ndog275,

Tue. 3 mile run time-24:05

Tue. workout time-19:04 (same as last time).

Way to go inter06, that's a damn good time.

Ranger Ndog275,

"20 Minutes" workout complete.

Ranger Nomad,

Completed the Friday run. Getting cold outside for GA!

Ranger Nomad, I did workout B. I had to substitute an elliptical machine for rowing. I don't have access to a rowing machine. Didn't take much of a break between the elliptical machine and running to try and make up for not rowing. Although I wish I had a rowing machine, I got a lot out of this one....

Ranger Nomad,

WO complete. Had to substitute the push pulls with 20 medicine ball (40 lb) presses. Some jackass broke the machine at the gym.

Ranger Nomad,

Tuesday wo complete.