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Ranger Nomad,

I'm 6' and weigh 157-160 lbs.

Ranger Nomad,

Time=42:29

Had to substitute three exercises: Pick up and slammed a 50lb db, 50 lb db swings for tire and sledge hammer, and did 30 lb db's for kb clean and press.

Here's today's workout: 8 Count Bodybuilder - 12 Reps Push Ups - 25 Reps Flutterkicks - 30 Reps (4 count) Hello Dolly's - 30 Reps (4 count) 30 Second break, drink water Squats - 30 Reps Lunges - 20 Reps (4 count) Push Ups - 25 Reps Side Leg Squats - 30 Reps (4 Count) Monkey fuckers - 10 Reps 60 Sec...

1000 completed in 2:55:01.

Ranger Kilted Heathen,

Assignment complete and updated in pt section. Learned a lesson or two out of that. After reading the highlighted portion of my post I came across as a real hardcore wannabe douchebag.

Ranger Kilted Heathen,

Roger.

Rangers, Etc., Just an update here. Didn't know where to post this. I had my first drill this weekend. I will go once a month to Alabama until I ship out in Feb. next year. We learned some marching techniques, basic information on Army values, teamwork, and talked about things to know that will be h...

Ranger Nomad, Thanks for making this post. Ran home on my lunch break and did this (I've done it before, couple of months ago). My time today was 27:42. I thought I would do it faster. I think I had a poor strategy in that I did my squats in sets of fifty to get done with them earlier in the workout...

Rangers, Veterans, Deps, Etc., I've been doing CrossFit for around two months now, mainly out of my house with minimal equipment. I think it's helped me become stronger overall with more endurance than I had. I've copied some lists of workouts and added some more to a Microsoft Word document. This l...

Rangers,

I don't know how to edit my posts. After logging out I realized a mistake. In my above post I should have said I'm proud to be a guest on ArmyRanger.com, not a member. Knocking em' out.

Rangers and site members, I finally made my way from northeast GA to the Montgomery, Alabama MEPS yesterday. Today I secured my contract. No problems at MEPS. I report to MEPS on 20090218 to ship to Ft. Benning. My unit is Co A 1 SF BN 20 SFG. Thank you to all the Rangers and site members for your h...

Ranger Bill wrote:Do not let your mentor down. He will will eat you alive if you do.

Ranger Bill,

Roger. There is not a doubt in my mind you speak the truth with that statement.

SFC Hit_it, Will do, I appreciate it and thanks for the response. My recruiter has been great and doesn't fool around. I filled out the necessary paperwork he sent, gathered the records/info he requested, and returned it to him that day. He immediately got the ball rolling and said everything looks ...

Rangers, A quick update on my recruitment process and where I currently stand. Since my introduction on this site my original plans to enlist in the GA Guard have changed. Ranger Kilted Heathen has set me on the right path and put me in touch with the right men with the 20th SFG. I am now going to e...

Rangers and Site Members, My name is Doug, I'm 33 years old and live in NE GA. I own a small real estate appraisal business with one partner. I am a high school graduate and have earned 66 semester hours of college credits. I have spoken to an active duty Army recruiter in the past and am currently ...