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Thank you Ranger Tenn-RGR. For a diet plan, what would you recommend? The last time I ran hardcore was at the State Meet on June 4 of this year. My recruiters including one who was a Ranger with 2/75th said that because of my talents running that I could take the summer off from running, and I have ...

Ranger Jim , in response to your post; From Will Rogers Standing Orders to today's conflicts, Rangers have and will continue to lead the way, thus being said; I have the passion to never settle for less than great, and will do what it takes to accomplish what many people could only imagine doing. I...

Ranger Tenn-RGR, about 65lbs for 8 miles with weight plates inside. I've only been doing it for about 2 weeks so I'd guess I might be over doing it?

My shoulders are decently strong from years and years of running but, when on long hikes with weight in a rucksack my shoulders start to kill me. Any suggestions for workouts that I may not already be doing to help them get stronger?

[quote="candyman"]The Ranger Sleepy Docquote]

Ranger The Sleepy Doc, I appologize for that typo that was posted after I had proof read. I did not realize it until just now. It will not happen again!

The Ranger Sleepy Doc , if at all possible, I will be willing to create a video of myself performing PU/SU in which I would glady accept your count of each that I do within 2 minutes. Only reason I say that is because as you mentioned RIP will probably be stricter and I am curious to see how well I...

I searched for an answer all over the forums and was curious as to how operational security works. What I mean by this is, when can you talk about an operation that has taken place, such as when the media some how finds out things they should not and also how it becomes declassified. I know the gove...

Thank you Rangers for informing me, my mistake. If I am allowed to say this, Miguel D. Howe, LTC, SF, Commanding was present when I did my PT Test. It was done with and infront of all Southern CA Recruiting stations and their recruiters on May 31, 2008 at Los Alamitos Joint Forces Training Base on L...

I figured someone would think I'm a pedifile haha. Actually it came from every track meet. Right before I would race as I was walking onto the track I had a twix or some type of candy in my hand. As for my PT score it was 300, I don't know the extensions for the actual score. The PU= 107 in 2 min, ...

I figured someone would think I'm a pedifile haha. Actually it came from every track meet. Right before I would race as I was walking onto the track I had a twix or some type of candy in my hand. As for my PT score it was 300, I don't know the extensions for the actual score. The PU= 107 in 2 min, S...

Good afternoon, my name is Blake, people call me the Candy Man or Twix. I graduated high school June 5th of this year where I ran track for a total of 4 years and competed at state for 2 of those. I joined the Army 20080412 where I have been a DEP since then. My ship date is 20080820 with an MOS of ...