ArmyRanger.com

If your going to RASP you need to knock out as many as possible before resting.

Ranger .,

A little late, but pushing them out.

Rangers, Graduated last week with grj5001. I've been on this site for some time now, and all of the information has helped me get to where I am today. I've gotten an abundant amount of knowledge and advice from reading posts over the past couple of years, and I owe a lot more than a thanks to every ...

Rangers, I am getting ready to start week 2 of AIT at Fort Sam. Surprisingly, I think I will have more time here to PT then at BCT. So I hope I can jump back into the PT thread. There was no extra running allowed in my unit at Fort Sill. On my PT test last week I got 75 PU, 71 SU, and a 12:30 run. N...

Ranger Nomad,
Wednesday workout completed.

Ranger Nomad,
Tuesday's workout took me 34:25.
And I do have access to a pool.

Ranger Ndog275,

AM 4 mile: 27:06 (82% AHR)
PM workout completed.

Ranger Ndog275,
AM workout took me 30:16.
Took me 7 sets to hit 300.

Ranger Ndog275,
Shoulder workout is completed.

Ranger Ndog275,
I got to 8 sets on the pyramid. 30 min. swim.

Ranger Ndog275,
Completed Monday's workout in 29:16.

Ranger Ndog275,

Push-ups-71
Sit-ups- 87
Pull-ups- 13
5 mile- 36:41

Ranger Ndog275,
Thursday leg workout completed late last night.
Friday's AM cardio completed; along with the "Battle of the Ages" in 11:55.

Ranger Ndog275,
Wednesday 2 mile run completed.
Crossfit took me 33:42.

Ranger Ndog275,

3 mile run in 20:13.
Crossfit finished in 18:21.