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Ranger Nomad,

Wednesday and Thursday workouts completed.

Ranger Nomad,

AM/PM workouts completed.

Ranger Nomad,

PU:57
SU:53
Run: 5:31/outside (91%MHR)
PU:13

Anyone else test their HR on the run?

Ranger Nomad,

Friday's crossfit completed.

Ranger Nomad,
Thursday workout's complete.

Ranger Nomad, Crossfit completed in 30:23. About time you caught up.. And as an FYI, I hate the Longhorns, but knowing your an old "footballer", in tournaments, is "head to head" the first tie breaker? And don't lie, you know it is... Ranger Jurena, I can't argue that, I would fe...

Ranger Nomad,

AM and PM workouts complete.

Ranger Nomad,

Abfidel complete at 7:32, 7:39, and 7:53.

Ranger Nomad,

Being with the family slowed me up a bit, but I have caught up on last week's workouts. My Abfidel times were 7:31, 7:58, and 8:39. And the One Minute Man is complete.

Ranger Nomad,

Tuesday's leg workout complete. I do feel like the braced squats were a good substitute. Overall, I believe this leg workout is helping me toward my particular goals.

Ranger Nomad, That workout brought some noises out of me I ain't never heard. Nevertheless, my time was 40:10. Maybe I skipped some reps, but I don't think I did. Probably a good thing that you had Sunday off, eh? I'll bet you were one of those liquored up Oklahoman's I saw on TV Saturday night. Not...

Ranger Nomad,

Completed Saturdays workout.

I concur with DUG, this opportunity cannot be overlooked.

Ranger Nomad,

Yesterday, I believe my time was slower because I was showing my brother how to do some of the exercises.

Todays morning cardio done. Crossfit took me 19:56; that is 5 minutes faster than my previous time on the event.

Anyone else improve their time?

Ranger Nomad,

Shoulder workout is complete, the Abfidel took me 11:42.

Ranger Nomad,

I am late, but I have done both workouts for Wednesday. Crossfit took me 20:44.