ArmyRanger.com

Ranger Ndog275,
"20 Minutes" is completed.

Ranger Nomad,
Wednesday workout is completed. Those T-pushups cooked my shoulders.

Ranger Nomad,
Tuesday is completed.

Ranger Ndog275,
Weather or Not completed. That was no breeze.

I was thinking about just sticking to how Ranger Nomad scheduled the workouts. So the Crossfit stuff on M/W/F and the resistance training on T/TH/S. I just feel it works for me. And whomever wants to select the workout for that day should go ahead. Also, I was thinking about rucking on some of the S...

Tyler,

The Perfect 10 completed in 12:01.

Tyler,
Good selection, that is one of the hardest. I finished at 20:03.

Ranger Nomad,
Wednesday completed.

Ranger Nomad,
Tuesday completed.

Ranger Nomad,
Monday completed.

Ranger Nomad,
Thursday completed.

Ranger Nomad,
I completed 8 rounds of "One More Round."

Ranger Nomad,

Tuesday completed.

Ranger Nomad,

Monday is completed.

Ranger Nomad,

I finished the Gut Buster at 24:43, with an average HR of 80%. That was by far the most painful one this week.
DUG, I knew your time was going to be tough too beat; damn near killed myself that last round to beat you.